Most modern Baduanjin videos are based on 20th-century standardized forms.
However, here are some authentic resources that closely resemble the traditional standing form:
1. “Old Frame” Baduanjin (Pre-20th Century Style)
- Video: Baduanjin by Master Zhou Xuan Yun (Daoist Traditional Form)
- This version retains martial stances and dynamic movements similar to the Ming-Qing era.
- Focuses on Qi flow rather than simplified health exercises.
2. Shaolin Baduanjin (Martial Arts Version)
- Video: Shaolin Monk Shi Heng Yi Demonstrates Baduanjin
- Shows a powerful, stance-heavy version linked to Yijin Jing (Tendon Changing Classic).
- Closer to the Qing Dynasty military/martial style.
3. Historical Reconstruction (Academic Source)
- Research Paper: Baduanjin in Ming-Qing Medical Texts (Note: You may need institutional access)
- Describes the original movements from Neigong Tushuo (1858).
Why Modern Baduanjin Differs
- 1950s Standardization: The Chinese government simplified Baduanjin for mass health campaigns, removing martial stances.
- Daoist vs. Shaolin: Older forms were either seated (Daoist) or dynamic (Shaolin/military).
If you want the most historically accurate practice:
- Studying Master Zhou Xuan Yun’s form (Daoist lineage).
- Exploring Shaolin versions (like Shi Heng Yi’s) for martial power.
Source: DeepSeek
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